The human voice is an extraordinary medium capable of communicating complex thoughts and subtle emotions. It is the primary tool through which most of us project our personalities. Voice is the sound formed in the larynx and articulated through the mouth.
Professionals who use their voice constitute an ever increasing segment of our population that includes not only singers and actors but also lawyers, politicians, priests, lecturers, telephone operators and salesmen who depend on vocal endurance and quality for their livelihoods. Among them professional singers are the worst affected.
So how do you take care of your voice?
No voice abuse. Singing or speaking at high decibels would not only exploit your voice but also rip apart other’s ears. So what happens when you are angry and want to vent out your feelings by shouting out as loud as you can? NOW!! You have to figure that out.
Stress, both physical and psychological, has profound effects on the voice. Proper rest, nutrition, adequate hydration and regular exercise are necessary to stave off stress. Limit hectic socializing, parties, dinners etc. Research also advocates that alcohol, tobacco, spicy food, milk, COFFEE, NUTS and CHOCOLATES have adverse effects on the voice. Oops !! Can’t imagine sacrificing some of those goodies.
Voice related problems vary with individuals. Identifying what is good for you and what is not is something that has to be worked upon. Caring for the professional voice needs a very special combination of arts and science.
